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a mini yogurt or chia pudding of the week (4oz), egg bite (1) , plus apple slices with nut butter, and a couple slices of cucumber to top off the balanced breakfast


carbs. fat. high protein. so wholesome.

approximately 16g of protein in chia pudding 

approximately 20g of protein in greek yogurt


best use: a filling on-the-go breakfast

common allergens: egg, peanuts & treenuts

breakfast grazer

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