meal prep services
hey, great question
what is it?
Holistic meal prep services provided by the three are meals and snacks focused on whole foods, local foods and balanced nutrients, meant to work with your tastebuds, too.
The sourcing of the food is built on a foundation of strong values around health, well-being and sustainability. We don't just want to make food, but instead aim for an experience - so you can feel good about what you're eating and who you're supporting.
maybe you're the one
who's it for?
Our products and services are for those in Waterloo Region who value their health, well-being and time out of the kitchen, those who are supporters of sustainable and local efforts, and those who might be interested in learning more about food and nutrition along the way.
We stray away from diets, but instead encourage nourishment and education, ultimately working to open you up to overall well-being, and close the gap between you and your food.
ordering system + menu
how's it work?
Ordering takes place weekly for delivery or on-site pick-up on Saturdays and Wednesdays, packaged in reusable containers wherever possible. You can order as much or as little as you'd like from the online menu. There is no minimum order and no subscription, however there is a $7 local delivery fee.
The menu changes every 5-7 weeks based on seasonal foods and nutritional needs, with one or two unique features throughout a given menu. Current menu and FAQ page coming soon.
get on the waitlist
sign me up
We are so glad you are interested in the three's meal prep services. We are currently running on a waitlist to ensure the best possible experience for our customers, but can't wait to extend the invitation to you soon. You can add your name below, and we will be in touch right away. If you have further questions, reach out below. Cheers to a brighter future!