meal prep services


hey, great question

what is it?

Holistic meal prep services provided by the three are meals and snacks focused on whole foods, local foods and balanced nutrients, meant to work with your tastebuds, too.


The sourcing of the food is built on a foundation of strong values around health, well-being and sustainability. We don't just want to make food, but instead aim for an experience - so you can feel good about what you're eating and who you're supporting.

maybe you're the one

who's it for?

Our products and services are for those in Waterloo Region who value their health, well-being and time out of the kitchen, those who are supporters of sustainable and local efforts, and those who might be interested in learning more about food and nutrition along the way.

We stray away from diets, but instead encourage nourishment and education, ultimately working to open you up to overall well-being, and close the gap between you and your food.

ordering system + menu

how's it work?

Ordering takes place weekly for delivery or on-site pick-up on Saturdays and Wednesdays, packaged in reusable containers wherever possible. You can order as much or as little as you'd like from the online menu. There is no minimum order and no subscription, however there is a $10 local delivery fee.

The menu changes every 5-7 weeks based on seasonal foods and nutritional needs, with one or two unique features throughout a given menu. FAQ page coming soon.

Current clients can order here:

get on the waitlist

sign me up

We are so glad you are interested in the three's meal prep services. We are currently running on a waitlist to ensure the best possible experience for our customers. While we would love to nourish everyone, we are currently looking at expanding to new clients in November 2021. If this date, or anything beyond this date, suits your needs, please fill out the form below and we will be in touch as soon as we can.


Cheers to a brighter future!

Thanks for submitting! We will be in touch soon.