holistic
meal prep services
hey, great question
what is it?
Holistic meal prep services provided by the three are meals and snacks focused on whole foods, local foods and balanced nutrients, meant to work with your tastebuds, too.
The sourcing of the food is built on a foundation of strong values around health, well-being and sustainability. We don't just want to make food, but instead aim for an experience - so you can feel good about what you're eating and who you're supporting.
​
We stray away from diets, but instead encourage nourishment and education, ultimately working to open you up to overall well-being, and close the gap between you and your food.
maybe you're the one
who's it for?
This service is for those in Waterloo Region who value their health, well-being and time out of the kitchen, those who are supporters of sustainable and local efforts, and those who might be interested in learning more about food and nutrition along the way.
​​​
It's for those who are looking for convenience, trusted ingredients, and variety of nutrients to supplement your current routine. It is not completely individualized, so this may not be for you if you're a picky eater, however a major allergy or preference can be noted upon registration.
OTHER NOTES TO CONSIDER
Oils used are olive, avocado, coconut and rarely sesame. Food is sourced hyper-locally where possible. All dressings are made in-house. Animal protein portions are 20-25g and approximately 10-12g from other ingredients per meal. Plant-based protein portions are 15-20g and approximately 10-12g from other ingredients per meal.
ordering system + menu
how's it work?
We offer a 3-week set menu inspired by local availability, but you choose from either plant-proteins, animal-based proteins or mixed. Meals are packaged in Friendlier reusable containers with a deposit.
Delivery is Monday nights and in-store pick up is Tuesday from 9am to 3pm. We deliver within Kitchener & Waterloo. We do not deliver to neighbouring towns and cities such as Cambridge, Elmira and New Hamburg.
Signing up for the priority list below means you'll get an email when the registration opens for the next 3-week series. Registration is required for each series.​​
​