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the idea

I'm Morgan, the human behind the scenes at the three. and despite this one photo I use for all professional needs, I’m often known for untamed hair, a love for desserts and busting out the dance moves when the time is right - but maybe this is more of what you’re looking for:

I graduated with Honours as a Registered Holistic Nutritionist from Canadian School of Natural Nutrition in June of 2018. Prior to that, I earned a Bachelor of Science degree while playing Division I hockey at RIT where I experienced some of my highest highs and lowest lows that largely shape my perspectives today.


The vision of the three came from a love for seeing people connect at coffee shops and breakfast joints back in university, and was further defined at CSNN as I was uncovering components of food as it relates to the food industry, sustainability and every component of an individual’s health and well-being.


What I once thought to be a cool retirement gig, was on my mind every single day, so I decided to stop talking about it and actually go for it.


On that note, welcome to the three.


the vision

The goal is this:

  • to build a business that is focused on individual well-being, the local community and global sustainability

  • an eatery that serves real, whole foods and embraces a culture around education, enjoyment and nourishment instead of calories and diets

  • to connect you to the people who grow your food and the people you eat it with

  • to contribute to social impact and positive change, both locally and globally

the name

Click here to read the meaning behind the name.

connect with us

have an idea?

Thanks for reaching out! I'll be in touch soon.

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