On March 13th, I was in Edmonton on vacation, soaking up my first Oilers game and what soon became their last home match of the 2020 NHL season. Within 24 ho...

There's no doubt that life has changed. Maybe you have less happening in your life and you're struggling to find routine, or maybe you have more on your plat...

With the Kitchener Market being put on hold and, for most of us, food being less accessible than it's been for a long time, we have been pushed to find new m...

I'm baaaaaack! Quite honestly, I don't know how often I'll do a little "life" update like this. Based on my previous behaviours, they'll come sporadically wh...

I feel like I've been away from the nutrition game just a wee bit. The beginning of 2020 had me distanced from blogs and social media altogether, and even si...

New year, new me? I've never really subscribed to that saying that makes itself known every 365 days, but let's just say 2020 was the beginning of some major...

With February, comes the most overrated day of the year, right? February 14th is either the day we shower our loved one with gifts and sentimental Instagram ...

After rolling over 1100 bites (thank you to my elves aka mom and sister), I couldn't not recipe test some new seasonal offerings as we head into one of my fa...

Do you ever look back and come to realize that you're, like, kinda proud of yourself? I'll admit, I don't do it enough, and you probably don't either, but th...

The first edition of holiday bites by the iii was welcomed into the world on November 24th at approximately 9am. Each bundle of joy is approximately 0.7oz, a...

The holiday season holds a lot of tradition, but feeling guilty around food should be left far, far behind. Remind yourself of these 5 tips as you approach a...

Surprisingly, after a year and a half of covering various topics at CSNN, my favourite class was Eco-Nutrition for showcasing the intricate connections betwe...

Between being buckled down in the front seat of an emotional rollercoaster, having commitments nearly every summer weekend, taking a trip out west and moving...

As if knowing what kinds or amounts of food to eat hasn't proven to be difficult enough, we are also faced navigating the labels of organic versus convention...

In case you didn't know (sang that in my head like Brett Young), I'm allllllll about the little tweaks. None of my lifestyle habits were done in an overwhelm...

I graduated from the Canadian School of Natural Nutrition just shy of a year ago. It was an 18-month program, but it's not where my nutrition experience bega...

Big reveal: I'm a big supporter of the market. Sure, the potential crowds may take some getting used to and the parking isn't always abundant, but if I can h...

Yup, I agree; there is a boat load of nutrition information out there. More and more, research proves that nutrition has a massive impact on our lives, and b...

three /THrē/ I've had people ask why I chose my business name. I've also had people ask how you even say it (The Third? The eye-eye-eye?) - so I'm here to se...

Confused about nutrition? Welcome to 2019. There are headlines everywhere contradicting what we thought was best for us, leaving us in this frustrating and ...