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an invitation to grow or maintain a small habit over a 29-day period to prioritize what you need for your well-being.


choose your own habit or habits that most positively impacts your day - and then do it; for 10 mins, 30 mins, or as long as it takes to feel the benefits.


the investment is small; the payoff is great.


includes: a simple 29 day tracker, emails 2x weekly to keep in touch and the opportunity to be rewarded with a gift card

get grounded (an invitation)

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