an invitation to grow or maintain a small habit over a 29-day period to prioritize what you need for your well-being.
 
choose your own habit or habits that most positively impacts your day - and then do it; for 10 mins, 30 mins, or as long as it takes to feel the benefits.
 
the investment is small; the payoff is great.
 
includes: a simple 29 day tracker, emails 2x weekly to keep in touch and the opportunity to be rewarded with a gift card