consisting of a hint of matcha (an adaptogen and concentrated form of green tea) paired with some additional vitamin c of lemon to enhance absorption; and of course chia seeds that provide a strong source of fibre, omega-3 fatty acids and plant protein - or alternate for a higher protein option of greek yogurt (contains dairy)  
 
ingredients: chia seeds, oat milk, coconut milk (or greek yogurt), lemon zest + juice, maple syrup, matcha powder, vanilla extract, coconut
best use: mid morning snack (note: matcha contains caffeine, so recommend avoiding in the PM hours)
common allergens: none