I graduated from the Canadian School of Natural Nutrition just shy of a year ago. It was an 18-month program, but it's not where my...

Big reveal: I'm a big supporter of the market. Sure, the potential crowds may take some getting used to and the parking isn't always...

Confused about nutrition? Welcome to 2019. There are headlines everywhere contradicting what we thought was best for us, leaving us in...

Tonight, I went through the updated version of Canada's Food Guide. I sat in my little apartment at my multi-use kitchen counter/dining...