Tips & Education

the time is now: supporting local in KW

With the Kitchener Market being put on hold and, for most of us, food being less accessible than it's been for a long time, we have been...

3 micro-swaps to improve your nutrition

I feel like I've been away from the nutrition game just a wee bit. The beginning of 2020 had me distanced from blogs and social media...

7 ways to reduce environmental footprint through food

Surprisingly, after a year and a half of covering various topics at CSNN, my favourite class was Eco-Nutrition for showcasing the...

this spring, find your local market

Big reveal: I'm a big supporter of the market. Sure, the potential crowds may take some getting used to and the parking isn't always...

3 micro-changes to improve your nutrition

Yup, I agree; there is a boat load of nutrition information out there. More and more, research proves that nutrition has a massive impact...

out with the old, in with the new

Tonight, I went through the updated version of Canada's Food Guide. I sat in my little apartment at my multi-use kitchen counter/dining...