With the Kitchener Market being put on hold and, for most of us, food being less accessible than it's been for a long time, we have been...

I feel like I've been away from the nutrition game just a wee bit. The beginning of 2020 had me distanced from blogs and social media...

Surprisingly, after a year and a half of covering various topics at CSNN, my favourite class was Eco-Nutrition for showcasing the...

Big reveal: I'm a big supporter of the market. Sure, the potential crowds may take some getting used to and the parking isn't always...

Yup, I agree; there is a boat load of nutrition information out there. More and more, research proves that nutrition has a massive impact...

Tonight, I went through the updated version of Canada's Food Guide. I sat in my little apartment at my multi-use kitchen counter/dining...